Aug 26 2008


Published by at 7:09 pm under Club Notices,Notices

congratulations to Paul Spratt for achieving his first award at SLIMMING WORLD this week, keep it up Paul you may start a trend with the rest of us.

so if you see Paul at the club please remember to congratulate him.

5 responses so far

5 Responses to “congratulations”

  1. Struan Wallaceon 27 Aug 2008 at 10:04 am

    Well done Paul, now see if you can get Barry who must be huge after his summer hols to join in. It’s too late for me I’m just cuddly.

  2. Paul Spratton 27 Aug 2008 at 3:43 pm

    I felt it was time to loose a bit of weight when a chiropractor said the reason your back hurts is because you are FAT AND LAZY. I then put him right by saying my name was Paul Spratt not Barry Duce.
    Anyway for those of you who want to know I lost 5lb in the first week, and before you say anything it wasnt down the sofa.

    Not so Fatty Spratty

  3. Linda Snowon 27 Aug 2008 at 6:53 pm

    Well done Paul, You could always cut your left ear down to match the other to continue the weight loss next week! Every little ounce counts! Linda x

  4. Jo Sanderson 02 Sep 2008 at 4:41 pm

    Few other suggestions for you Paul, hope they’ll be useful…..

    Never go back for seconds….always get it all the first time.
    Set your scales back five pounds… sorry, did you do that already?
    Don’t date Nigella Lawson.
    Eat lots of vegetables….carrot cake, pumpkin pie, sweetcorn fritters, you know, that kind of thing, but avoid nuts (because you are what you eat remember)
    Try to cut back… leave the cherry off your double choc chip Sundae.
    Only snack between meals.
    and if all else fails….

    Hang around people fatter than you…..hmmm, let me think now…..

    Well done Paul, keep it going!

  5. Paul Spratton 05 Sep 2008 at 3:13 pm

    Nice picture Martyn when did Barry pose for this

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